Many people make one of their resolutions at the New Year to drink less or cut out alcohol from their diet entirely. How can this help your sleep and overall health? Alcohol is a sedative and is known to slow down brain functions, which can lead to feeling relaxed and sleepy. The problem is that …
A healthy diet is important for a healthy life, but proper nutrition makes a huge impact on how well you sleep. We already know that maintaining a healthy sleep schedule can help prevent heart disease, obesity, and many behavioral disorders and mental illnesses. So how can you make sure you’re getting the best foods to …
Sleep is key to a healthy life, so why do so many people struggle to fall asleep and stay asleep? Something as small as a different pillow can disrupt your normal sleep routine, and for those with sleep disorders such as sleep apnea, this can be detrimental to their health. Practicing good sleep habits is …
If you recently started using a CPAP, you may have heard the term CPAP compliance from your insurance company or the dealer providing your machine. It may not have been made clear what that means or what it means for your coverage through insurance. To be compliant with the standard regulations, you would need to …
If your doctor suspects that you may have sleep apnea, they may request that you do a sleep study. Usually sleep studies, also known as polysomnography, are done at sleep labs, but they can occasionally be done at home. If you go to a sleep lab, you will be expected to spend the whole night …
Obstructive sleep apnea, which is the most common form of sleep apnea, occurs when the muscles of your throat randomly relax to the point of blocking your airways while sleeping. Many people with obstructive sleep apnea experience symptoms like loud and frequent snoring, excessive fatigue even after sleeping for 8 hours, high blood pressure, headaches, …
Curious about what to expect during a sleep study? Watch the video below of Aaron, the sleep study technician at Sleep Solutions of North Florida, on the testing process. https://www.youtube.com/watch?v=Oi8Q-Rt30lU&feature=youtu.be For more information visit us online at LiViliti Health Products!
In the video below, Brooke gives us a general overview of sleep apnea, and how it is treated! https://www.youtube.com/watch?v=YzM3Rs8-fAA&feature=youtu.be To learn more, visit us online at LiViliti Health Products.
Sleep Solutions of North Florida is a testing center for sleep apnea with locations both in Lake City and Gainesville, Florida. Watch the video below of how they use the LiViliti Paptizer, and why it has become an essential part of their disinfection routine. https://www.youtube.com/watch?v=BjUhZSofT1o&feature=youtu.be To learn more visit us online at LiViliti Health Products!
