When your doctor tells you to exercise regularly, you probably assume they mean you need to become a marathon runner or professional weightlifter. In reality, they just mean actively moving for a certain amount of time every day. This can range anywhere from 15-60 minutes a day depending on your age, gender, and overall health. Exercise has incredible benefits for everyone, but we’re going to focus on how it can help you sleep better.
Along with a healthy diet, regular exercise can help make it easier to fall asleep, stay asleep longer, and go through all of the cycles of sleep needed to wake up feeling refreshed. Exercise may look different for everyone; for some it may mean running 5 miles a day, and for others, it may mean taking a dance class tutorial online for 30 minutes every night. Some people may participate in a sports league, while others may feel better walking on their treadmill at home. There is no one right way to exercise!
Regular exercise can help alleviate some of the major symptoms of sleep disorders like sleep apnea. But when should you exercise to help your sleep best? This is a hard question to answer according to scientific studies. Some studies show that exercising close to bedtime helps you fall asleep faster, but others show that there is no direct correlation to the time you exercise and your sleep. This just further proves the point that no two people will have the same experience or results from regular exercise, but everyone will have a better sleep!