Lifestyle

Complex vs. Simple Carbs: How Affects Sleep

Are carbs good or are they bad? That question has a complex answer. There are different types of carbs, and when metabolized in the body, they cause different reactions.  Simple carbohydrates get processed into simple sugars, which provides a quick burst of energy or the feeling of being full, but that feeling usually fades quickly. …

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Exercise For Better Sleep: What Is Considered Exercise?

We have talked in previous blogs about how exercise improves your sleep. Regular exercise can even help alleviate some of the major symptoms of sleep disorders like sleep apnea. Don’t rush out and get a gym membership though, because there are tons of other ways to get your 15-60 minutes of daily exercise in without …

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Insomnia

If you have trouble sleeping, you may think that you have insomnia, but insomnia is often much more complicated than not being able to fall asleep easily. In fact, there are different types of insomnia, and the diagnosing process is different depending on your age and level of symptoms you’re experiencing. Chronic insomnia disorder is …

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